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Saffron Fish Stew

Saffron fish stew with salmon, mussels, and shrimp.

Delight in the rich flavors of a saffron fish stew featuring succulent salmon, plump mussels, and juicy shrimp. This hearty and aromatic seafood stew is infused with the exquisite essence of saffron, creating a truly memorable dining experience. With a combination of tender seafood and a fragrant broth, this recipe is sure to impress. Serve this delectable dish to impress your guests or indulge in a comforting meal at home.

 Recipe Category:
Main Course

Recipe Cuisine:
Fusion

 Servings:
6 people

 Preparation Time:
20 minutes

 Cooking Time:
20 minutes


Average: 4.98
Rating Count: 44


 Step by Step Recipe Instruction Video:


 Ingredients:

  • 2 pounds (907g) salmon, cut into bite-size chunks
  • 2 packs (2 x 16 oz or 2 x 454g) frozen mussels
  • 12 ounces (340g) cooked frozen shrimp
  • 6 sticks of celery, chopped small
  • 6 medium carrots, chopped small
  • 5 medium potatoes, cut into bite-size chunks
  • 1 medium onion, diced
  • 6 cloves garlic, crushed
  • 14 ounces (397g) canned diced tomatoes
  • 1 tablespoon (15g) tomato paste
  • 2 big pinches of saffron
  • 1/2 tablespoon (7.5g) chili pepper flakes (adjust to taste)
  • 1 tablespoon (15g) pesto
  • Salt and pepper to taste
  • 3 tablespoons (45ml) olive oil
  • 2.5 cups (590ml) water

 Steps to make it:

I wanted to make a savory fish stew with whatever fish I could find but couldn't decide which flavor I wanted to go with. I also wanted to use saffron as I would typically do with bouillabaisse but I also wanted it to have a little kick like some Asian fish stews or just wanted it to taste very "herby".

Since I couldn't find a good-looking white fish in stores in a short amount of time, I used salmon, which made the flavor even richer. I didn't go out and buy many ingredients to make this dish.

My oldest likes to experiment in the kitchen from time to time so he had bought some saffron (the most expensive ingredient) already. I already had the other spices in our kitchen. We already had some frozen mussels in the freezer and also had some veggies.

My point is you can make a pretty decent fish stew without buying too many new ingredients and try to use your already purchased ingredients and spices in the kitchen. This is basically how bouillabaisse was invented anyways, right ;)

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Saffron Fish Stew
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.
764190B4-9D2E-4957-A4CE-E696B3B0960D
Saffron Fish Stew
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.
F8481F0A-527D-4D5C-AA29-61C2949490E5
Saffron Fish Stew
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.

Here is how to make it:

  1. In a medium saucepan boil the potatoes with a pinch of salt until you can pierce them easily with a fork over medium heat.
  2. Heat olive oil in a large saucepan.
  3. Add onions and cook for a minute then add garlic and cook for a minute.
  4. Add chopped celery and carrots and let it cook for a couple of minutes.
  5. Add chili flakes and saffron, mix it a few times, and cook for a couple of minutes. Then add canned tomatoes and water, and bring it to a rapid boil then lower the heat to medium.
  6. Add tomato paste and boil until vegetables are cooked. Add the cooked potatoes and stir. Start adding the chunks of salmon and give it a couple of stirs and then add defrosted shrimp and defrosted mussels.
  7. Cover and bring it to a boil until the mussels open up and stir in the pesto at the end.

That's it. I served it to my family with a toasted butter garlic toast but it's not necessary.

Enjoy!

IMG_0913
Saffron Fish Stew
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.
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 Saffron Fish Stew
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Nutrition Facts
Serving Size: 6
Amount Per Serving
Calories 764
% Daily Value*
Total Fat 31.66 grams 41%Daily Value 78g
Saturated 5.84 grams 29%Daily Value 20g
Trans Fat grams
Cholesterol 258 milligrams 86%Daily Value 300mg
Sodium 1128 milligrams 49%Daily Value 2300mg
Total Carbohydrates 48 grams 17%Daily Value 275g
Dietary Fiber 7 grams 24%Daily Value 28g
Sugars 7 grams
Protein 70 grams
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS: salmon, mussels, shrimp, celery chopped, carrots, potatoes, onion, cloves garlic, diced tomatoes, tomato paste, saffron, chili pepper, pesto, salt and pepper to taste, olive oil, water

Nutritional information provided is an estimate only. Please consult the labels of ingredients you use for more accurate results. Daily Value on the Nutrition and Supplement Facts Labels.