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Endive Leaves topped with Sun-dried tomatoes and parmesan

Endive leaves topped with Sun-dried tomatoes and Parmesan cheese

This is an easy, versatile, light summery side dish, appetizer, or salad. Not only is it packed with flavor, but it's also loaded with protein and fiber. I used sun-dried tomatoes that are preserved in olive oil but you can use dry sun-dried tomatoes and add a tablespoon of olive oil instead. The recipe takes under 30 minutes to make.

 Recipe Category:
Side Dish

Recipe Cuisine:
French

 Servings:
6 people

 Preparation Time:
30 minutes

 Cooking Time:
-


Average: 5
Rating Count: 6


 Step by Step Recipe Instruction Video:


 Ingredients:

  • 1 lb (500g) frozen peas thawed
  • 1/2 cup (25g) of sun-dried tomatoes
  • 1 big clove of garlic
  • 1/2 cup (45g) of parmesan
  • 1 tbsp of olive oil
  • Zest of a 1 lemon
  • 1/2 lemon juice
  • 3 to 4 heads of endives
  • 1/2 tsp crushed black pepper

 Steps to make it:

IMG_0520
Sun-dried tomatoes Endives ingredients
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.

Crush peas by hand or pulse them in a food processor until peas are smaller in size.

Put the peas in a bowl.

Now pulse the garlic and the sun-dried tomatoes in a food processor until they are finely chopped.

Add the sun-dried tomatoes and garlic mixture to the peas.

Add parmesan cheese, olive oil, lemon zest, lemon juice, and black pepper, and mix well.

Separate the endive leaves and wash in cold water thoroughly and pat dry with a paper towel.

Top the endive leaves with the sun-dried tomato and pea mix and serve.

DSC_3907
Stuffed Endive Leaves
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.
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 Endive Leaves topped with Sun-dried tomatoes and parmesan
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Nutrition Facts
Serving Size: 6
Amount Per Serving
Calories 142
% Daily Value*
Total Fat 5.00 grams 6%Daily Value 78g
Saturated 1.67 grams 8%Daily Value 20g
Trans Fat grams
Cholesterol 7 milligrams 2%Daily Value 300mg
Sodium 304 milligrams 13%Daily Value 2300mg
Total Carbohydrates 19 grams 7%Daily Value 275g
Dietary Fiber 6 grams 20%Daily Value 28g
Sugars 6 grams
Protein 7 grams
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS: frozen peas, sun dried tomatoes, garlic, parmesan, olive oil, a 1, lemon, lemon juice, endives, black pepper

Nutritional information provided is an estimate only. Please consult the labels of ingredients you use for more accurate results. Daily Value on the Nutrition and Supplement Facts Labels.