Air Fryer Almond Flour Buns
A healthier homemade bun without sacrificing taste or texture.
Soft, cheesy, low-carb buns with fresh chives—perfect for burgers, sandwiches, or breakfast.
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Breakfast
Recipe Cuisine:
Contemporary and Healthy
Servings:
8 people
Preparation Time:
15 minutes
Cooking Time:
Looking for a bread alternative that's fluffy, satisfying, and easy to make? These Air Fryer Almond Flour Buns are naturally gluten-free, high in protein, and come together with just a handful of ingredients. The combination of almond flour, Greek yogurt, cheese, and egg creates tender, savory buns with a golden crust and a soft interior.
Fresh chives add a mild onion flavor that pairs beautifully with burgers, deli meats, eggs, or simply a pat of butter. Best of all, these buns bake in the air fryer, making them perfect when you don't want to heat up the oven.
Step by Step Recipe Instruction Video:
Ingredients:
- 3 cups almond flour (≈ 288 g)
- 1 cup nonfat plain Greek yogurt (≈ 245 g)
- 1½ cups shredded mozzarella or cheddar cheese (≈ 170 g)
- 1 large egg
- 1 tbsp baking powder (≈ 12 g)
- ¼ cup fresh chives, finely chopped (≈ 10 g)
- ½ tsp salt
- ¼ tsp black pepper (optional)
- Egg wash (1 beaten egg)
- Sesame seeds
- Everything bagel seasoning
- Poppy seeds
- Extra shredded cheese
Steps to make it:
Instructions
1. Mix the Dough
In a large bowl, combine:
- almond flour
- baking powder
- salt
- black pepper
Add:
- Greek yogurt
- shredded cheese
- egg
- chopped chives
Mix with a spoon until the dough begins to come together, then use your hands to gently knead until evenly combined. The dough should be soft and slightly sticky.
If the dough is too wet, add a little more almond flour, one tablespoon at a time.
2. Shape the Buns
Divide the dough into 8 equal portions.
Roll each portion into a smooth ball and gently flatten into a bun about 3–3½ inches (7.5–9 cm) wide.
If desired, brush with egg wash and sprinkle with sesame seeds or everything bagel seasoning.
3. Air-Fry
Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Line the air fryer basket with parchment paper or lightly grease it.
- Place the buns in a single layer, leaving about 1 inch (2.5 cm) of space between each one.
- Air-fry at 375°F (190°C) for 10 minutes.
- Carefully flip each bun over using tongs or a spatula.
- Continue cooking for another 10 minutes, or until both sides are golden brown and the center reaches at least 200°F (93°C).
Tip: Every air fryer cooks a little differently. If the tops begin browning too quickly, reduce the temperature to 350°F (175°C) for the final few minutes. The buns are done when they're golden on both sides and feel firm when gently pressed.
4. Cool
Transfer the buns to a wire rack and let cool for 10 minutes before slicing.
The texture will continue to firm up as they cool.
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Serving Ideas
These buns are incredibly versatile and can be enjoyed in many ways:
- Slice and use for burgers or chicken sandwiches.
- Toast and spread with butter or avocado.
- Serve alongside soups, stews, or salads.
- Make breakfast sandwiches with eggs and bacon.
Chef's Favorite
For an elegant café-style snack or light lunch, split a bun in half and lightly toast it. Spread generously with cream cheese, then top with thin slices of smoked salmon. Finish with a sprinkle of fresh chives, a crack of black pepper, and, if desired, a few capers or a squeeze of fresh lemon juice.
It's a simple combination that transforms these savory buns into something worthy of brunch while adding fresh, creamy, and smoky flavors in every bite.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze for up to 3 months. Thaw overnight and reheat in the air fryer for 3–4 minutes at 325°F (163°C).
Did you make this recipe?
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Nutritional information provided is an estimate only. Please consult the labels of ingredients you use for more accurate results. Daily Value on the Nutrition and Supplement Facts Labels.
