Mediterranean Roasted Eggplant Salad
A Refreshing, Tangy Mediterranean-Inspired Salad Bursting with Bold Flavors
This Roasted Eggplant Salad is a celebration of everything we love about Mediterranean cooking—deep, smoky roasted vegetables, zesty citrus, bold herbs, and the briny punch of olives and capers. It's earthy, vibrant, and complex, yet wonderfully simple to make.
Home Recipes
Eggplant
Vegan
Mediterranean
Vegetarian
Gluten free
Ingredients
Steps to make it
Nutrition Facts
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Side Dish
Recipe Cuisine:
Mediterranean
Servings:
4 people
Preparation Time:
15 minutes
Cooking Time:
I first made a version of this salad on a trip to southern Italy, where eggplants and peppers were practically falling off market stalls. With only a few fresh herbs, pantry staples, and a hot oven, I created a dish that felt rustic yet elegant—one that could be served warm or cold, as a main course or a side. Since then, it’s become a staple at my table for potlucks, picnics, or lazy Sunday lunches with crusty bread and wine.
This salad only improves with time, making it perfect for meal prep or entertaining.
Ingredients:
- 2 medium Eggplant (aubergine), about 600 g (1.3 lb), cut into cubes
- 2 largeRed bell peppers - about 300 g (10.5 oz), quartered and deseeded
- 1 medium Red onion - about 100 g (3.5 oz), thinly sliced
- Black olives (Kalamata or similar) – 80 g (½ cup), pitted and halved
- 2 tbsp Capers - 20 g (0.7 oz), rinsed
- Fresh basil – about 10–12 leaves, torn
- Lemon zest – From 1 lemon
- Lemon juice – 2 tbsp (30 ml)
- Extra virgin olive oil – 4 tbsp (60 ml)
- Red wine vinegar – 1 tbsp (15 ml)
- Dried Mediterranean herbs (e.g., oregano, thyme, rosemary) – 1 tsp (1 g)
- Salt – to taste (about ½ tsp)
- Black pepper – to taste (about ¼ tsp)
Steps to make it:

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🥄 Instructions
- Preheat oven:
Heat your oven to 200°C | 400°F. Line a large baking tray with parchment paper. - Roast the eggplant and peppers:
Toss the cubed eggplant (600 g | 1.3 lb) and quartered bell peppers (300 g | 10.5 oz) in 3 tbsp of olive oil (45 ml), salt, pepper, and dried herbs (1 tsp). Spread on the baking tray in a single layer.
Roast for 25–30 minutes, turning once, until the vegetables are soft and slightly charred. - Cool and chop:
Let the roasted peppers cool slightly, then peel off the skin if desired (optional for a smoother texture). Cut the roasted peppers into strips. - Prepare the dressing:
In a large mixing bowl, whisk together lemon juice (2 tbsp | 30 ml), red wine vinegar (1 tbsp | 15 ml), remaining olive oil (1 tbsp | 15 ml), and lemon zest. Season with salt and pepper to taste. - Assemble the salad:
Add the roasted eggplant cubes, pepper strips, sliced red onion (100 g | 3.5 oz), black olives (80 g | ½ cup), capers (2 tbsp), and torn basil to the bowl. Toss gently with the dressing until well combined. - Let it marinate (optional but recommended):
Allow the salad to sit for 15–30 minutes at room temperature before serving to let the flavors deepen and meld. - Serve:
Plate the salad at room temperature or slightly chilled. Garnish with a few extra basil leaves or a drizzle of olive oil, if desired.
🍽 Serving Suggestions
- Serve with crusty artisan bread or warm flatbread
- Pair with grilled chicken, lamb, or halloumi
- Spoon over couscous, farro, or quinoa for a hearty grain bowl
- Add crumbled feta or shaved Parmesan for a cheesy finish
🧊 Storage Tip
This salad keeps beautifully in the fridge for up to 3 days. In fact, it often tastes better the next day once the flavors have fully married.
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Nutritional information provided is an estimate only. Please consult the labels of ingredients you use for more accurate results. Daily Value on the Nutrition and Supplement Facts Labels.
