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Mediterranean Roasted Eggplant Salad

A Refreshing, Tangy Mediterranean-Inspired Salad Bursting with Bold Flavors

This Roasted Eggplant Salad is a celebration of everything we love about Mediterranean cooking—deep, smoky roasted vegetables, zesty citrus, bold herbs, and the briny punch of olives and capers. It's earthy, vibrant, and complex, yet wonderfully simple to make.

 Recipe Category:
Side Dish

Recipe Cuisine:
Mediterranean

 Servings:
4 people

 Preparation Time:
15 minutes

 Cooking Time:
30 minutes


Average: 5
Rating Count: 7

I first made a version of this salad on a trip to southern Italy, where eggplants and peppers were practically falling off market stalls. With only a few fresh herbs, pantry staples, and a hot oven, I created a dish that felt rustic yet elegant—one that could be served warm or cold, as a main course or a side. Since then, it’s become a staple at my table for potlucks, picnics, or lazy Sunday lunches with crusty bread and wine.

This salad only improves with time, making it perfect for meal prep or entertaining.



 Ingredients:

  • 2 medium Eggplant (aubergine), about 600 g (1.3 lb), cut into cubes
  • 2 largeRed bell peppers - about 300 g (10.5 oz), quartered and deseeded
  • 1 medium Red onion - about 100 g (3.5 oz), thinly sliced
  • Black olives (Kalamata or similar) – 80 g (½ cup), pitted and halved
  • 2 tbsp Capers - 20 g (0.7 oz), rinsed
  • Fresh basil – about 10–12 leaves, torn
  • Lemon zest – From 1 lemon
  • Lemon juice – 2 tbsp (30 ml)
  • Extra virgin olive oil – 4 tbsp (60 ml)
  • Red wine vinegar – 1 tbsp (15 ml)
  • Dried Mediterranean herbs (e.g., oregano, thyme, rosemary) – 1 tsp (1 g)
  • Salt – to taste (about ½ tsp)
  • Black pepper – to taste (about ¼ tsp)

 Steps to make it:

IMG_0616
Mediterranean Roasted Eggplant Salad
© Copyrigh 2026 Laki Maikaʻi. All rights reserved.

🥄 Instructions

  1. Preheat oven:
    Heat your oven to 200°C | 400°F. Line a large baking tray with parchment paper.
  2. Roast the eggplant and peppers:
    Toss the cubed eggplant (600 g | 1.3 lb) and quartered bell peppers (300 g | 10.5 oz) in 3 tbsp of olive oil (45 ml), salt, pepper, and dried herbs (1 tsp). Spread on the baking tray in a single layer.
    Roast for 25–30 minutes, turning once, until the vegetables are soft and slightly charred.
  3. Cool and chop:
    Let the roasted peppers cool slightly, then peel off the skin if desired (optional for a smoother texture). Cut the roasted peppers into strips.
  4. Prepare the dressing:
    In a large mixing bowl, whisk together lemon juice (2 tbsp | 30 ml), red wine vinegar (1 tbsp | 15 ml), remaining olive oil (1 tbsp | 15 ml), and lemon zest. Season with salt and pepper to taste.
  5. Assemble the salad:
    Add the roasted eggplant cubes, pepper strips, sliced red onion (100 g | 3.5 oz), black olives (80 g | ½ cup), capers (2 tbsp), and torn basil to the bowl. Toss gently with the dressing until well combined.
  6. Let it marinate (optional but recommended):
    Allow the salad to sit for 15–30 minutes at room temperature before serving to let the flavors deepen and meld.
  7. Serve:
    Plate the salad at room temperature or slightly chilled. Garnish with a few extra basil leaves or a drizzle of olive oil, if desired.

🍽 Serving Suggestions

  • Serve with crusty artisan bread or warm flatbread
  • Pair with grilled chicken, lamb, or halloumi
  • Spoon over couscous, farro, or quinoa for a hearty grain bowl
  • Add crumbled feta or shaved Parmesan for a cheesy finish

🧊 Storage Tip

This salad keeps beautifully in the fridge for up to 3 days. In fact, it often tastes better the next day once the flavors have fully married.

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 Mediterranean Roasted Eggplant Salad
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Nutrition Facts
Serving Size: 4
Amount Per Serving
Calories 338
% Daily Value*
Total Fat 17.30 grams 22%Daily Value 78g
Saturated 2.36 grams 12%Daily Value 20g
Trans Fat grams
Cholesterol 0 milligrams 0%Daily Value 300mg
Sodium 313 milligrams 14%Daily Value 2300mg
Total Carbohydrates 47 grams 17%Daily Value 275g
Dietary Fiber 13 grams 48%Daily Value 28g
Sugars 18 grams
Protein 9 grams
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
INGREDIENTS: eggplant, red bell peppers, red onion, black olives, capers, fresh basil, lemon zest, lemon, lemon juice, extra virgin olive oil, red wine vinegar, herbs, oregano, thyme, salt, black pepper

Nutritional information provided is an estimate only. Please consult the labels of ingredients you use for more accurate results. Daily Value on the Nutrition and Supplement Facts Labels.